Fitness expert's top safety tips for exercising outside in winter
As we head towards a new year many of us will be looking to improve our fitness. But with the snow and ice that winter brings, it’s important to consider safety when keeping fit outside.
Matthew Magnante, an exercise author at FitnessVolt has these tips to keep in mind when exercising outdoors during the colder months:
Drink even if you don’t feel thirsty
We’re at an elevated risk of dehydration when exercising in colder temperatures.
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